CBT Automatic Thoughts and Cognitive Distortions Log
PDF • 1.1 MB
Clinical Resource
CBT Automatic Thoughts and Cognitive Distortions Log
A structured, clean client-facing worksheet to log situations, automatic thoughts, identified distortions (e.g. catastrophizing), and balanced alternative reframes.
Ecosystem Connection:
This companion tool accompanies the practical clinical guidance in The Anonymous Therapist Books collection.
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